Found in Wisconsin, USA.
Bluecoats- “Tilt” [Finals]
INDULGE MY CHILDREN!!!!!!
GET THIS BEFORE YOU KNOW WHAT!!!!!!!
PT will help you immensely before and during the season so it’s a good idea to start early!
1. Stairs are your best friend! Run up and down your stairs, at a stadium, or the stairmaster at the gym.
2. Be prepared for first day 5k! Aim to cut your mile time and be able to run 3 miles without…